Over the years, the skin loses its firmness and elasticity, and wrinkles and folds occur. The fair sex is trying to do everything to delay the manifestation of visible signs of aging. It is a pity that sometimes even regular use of expensive cosmetics does not give the expected, lasting effect. Why is this happening?
What triggers rapid skin aging?
Many factors affect the condition of the skin. So:
- unbalanced diet, including fried, salty, smoked, sweet foods;
- dry indoor air during the heating season;
- negative environmental factors: wind, dust, frost, exhaust gases, sun rays, etc. ;
- insufficient skin care or its complete absence;
- lack of vitamins and minerals;
- stress and nervous disorders;
- taking certain medications.
Let's try to understand what needs to change in life, what habits we need to get rid of and which ones we need to acquire in order to preserve the smoothness and beauty of the skin as long as possible.
healthy lifestyle
As cliché as it may sound, first of all you need to give up bad habits. Smoking and alcohol absolutely do not improve health, and any problems in the body immediately affect the condition of the skin. It becomes dehydrated and looks dull and droopy.
Be sure to pay attention to how much pure water you drink. Coffee, tea, sugary drinks and even freshly squeezed juices are no substitute for regular water. You need to drink at least 1. 5 liters per day. The amount depends on body weight.
Try not to overeat: get up from the table while there is still a slight feeling of hunger. This is especially true for dinner.
Getting enough sleep. During sleep, the skin renews itself, so the more we sleep, the more beautiful we become. Before going to sleep, try to think only of the good, dream and in no case try to look for unresolved issues. Peace and quiet should be your faithful companions before bed. Do not forget that the lack of regular sleep will very soon be manifested by a decrease in the tone of the skin of the face and the whole body.
Walk in the fresh air as often as possible. At any opportunity, get out of the city, go to nature - it will certainly benefit. You will return home with a healthy blush and sparkle in your eyes.
Facial massage and gymnastics
Facial massage and gymnastics work wonders. With regular use of these methods, the skin is transformed within a few weeks. The fact is that during recovery sessions, blood circulation and metabolic processes are accelerated. Skin cells receive more nutrients.
A light massage can be done at home. At the beginning of the procedure, pepper, clean your face and wash your hands with soap. With the gentle touch of your fingertips, gently press the skin and follow the massage lines firmly. Your movements should resemble touching. Massage will be more effective if you apply serum or apply ice cubes made from green tea to your face.
After about a week, the skin will transform, become more elastic and even. Also, massage helps to cope with swelling.
Creams, serums, lotions for skin care
We can safely say that cosmetics are one of the most popular ways to change the skin of the face. It's easy to explain: I bought the coveted jar and use it for your health. But such funds do not always give the expected effect. Women are buying more and more products, including skin care, but the problems remain. In this case, you should contact a beautician who will help you choose a care system. But only some of the fair sex decide to do this.
If you have the time and desire to create anti-aging products with your own hands, it is better to start with simple recipes. We present one of them. Measure out each teaspoon of cocoa butter and sea buckthorn oil. Mix and add 3-4 drops of oily solution of vitamin A and E. Apply the cream to damp skin immediately after cleansing. Cover your face with cellophane or parchment for maximum effect. After about 15-20 minutes, the remnants of the product should be removed with a napkin.
You can replace this cream with industrial ones. Be sure to monitor the reaction of the skin, as even completely natural products are not suitable for everyone. They also show an allergic reaction.
face softening masks
Cosmetologists recommend including masks in regular skin care. Fortunately, now the selection is great, you can get it for every taste and wallet. Or try and make your own smoothing and anti-aging products. The main advantage of these products is that they are natural. We offer several proven mask recipes.
- Mask with oil and banana.
There are only two items in this recipe: bananas and butter. First, peel the banana and mash it. Take a tablespoon of each ingredient and mix them. Spread the mixture over the entire face and leave for 15-18 minutes. Remove the mask with a cotton pad dipped in warm water, then wash with warm water, wipe your skin with an ice cube and apply moisturizer.
- Starch masks.
With the help of starch, you can quickly regulate the skin: make it smooth, soft and silky. If you have never tried this product in homemade mask recipes, you should definitely give it a try. We are sure that the result will surprise you.
- Banana starch mask.
Mash half a banana and mix it with a tablespoon of potato starch. Spread the resulting mass on your face in a thick layer using your fingers or a spatula. It will take at least half an hour for exposure. Wash off the mask with room temperature water.
- Mask with apple juice and starch.
Mark a tablespoon of starch and sour cream, mix and pour a teaspoon of apple juice. Apply the mixture on your face. Wash off with warm water after 18-20 minutes. The mixture has a tonic, firming effect, perfectly smoothes the skin. Do beauty treatments several times a week for a month.
- Avocado mask.
This mask will appeal to those who do not like to prepare multi-component products. It consists of only one product: avocado, which even alone has a beneficial effect on the skin. Turn some of the fruit into oatmeal and apply in an even layer to the skin of the entire face, including the eye area. After 30 minutes, remove the oatmeal with a cotton pad and wash it off.